In this first table, I elected to use a list of exercise equipment available for use at the local fitness center that I make visit. It is fairly broad in scope and I almost deleted it. But after styling it, I think it turned out well and I will leave it.
| Equip. No. | Equipment Name | Targeting | Weight, lb | Reps | Sets |
|---|---|---|---|---|---|
| 100P | Abdominal Bench | Abdominal | 35 | 10 | 3 |
| 204 | Camber Bicep Curl | Arms | 60 | 10 | 3 |
| 208 | Tricep Extension | Arms | 80 | 10 | 3 |
| 302 | Long Pull | Back & Arms | 95 | 10 | 3 |
| 304 | Pull Down | Back & Arms | 80 | 10 | 3 |
| 310 | Seated Row | Back | 70 | 10 | 3 |
| 313 | Back Extension | Back | 240 | 10 | 3 |
| 402 | Incline Press | Chest | 50 | 10 | 3 |
| 404 | Vertical Chest Press | Chest | 75 | 10 | 3 |
| 405 | Vertical Pec Deck | Chest | 70 | 10 | 3 |
| 500 | Shoulder Press | Shoulder | 70 | 10 | 3 |
| 504 | Lateral Raise | Shoulder | 50 | 10 | 3 |
| 505 | Pec Fly | Chest | 70 | 10 | 3 |
| 505 | Rear Delt | Chest | 70 | 10 | 3 |
| 602 | Leg Sled Seated | Legs | 120 | 10 | 3 |
| 605 | Leg Extension | Legs | 65 | 10 | 3 |
| 618 | Glute Isolator | Legs | 50 | 10 | 3 |
| 619 | Seated Leg Curl | Legs | 95 | 10 | 3 |
| 620 | Adductor | Legs | 90 | 10 | 3 |
| 621 | Abductor | Legs | 90 | 10 | 3 |
| 623 | Angled Seated Calf | Legs | 80 | 10 | 3 |
| 712 | Abdominal Isolator | Abdominal | 90 | 10 | 4 |
| Rotary Torso | Rotary Torso | Torso Core | 70 | 10 | 6 |
In April of 2013, while away for personal business in Texas, Southwest Ohio, in our area was hit by a hail storm. We did not know of it until returning home and I noticed that the mailbox was dented in numerous places. This was followed with discussions with neighbors learning how bad it really was.
The following table contains the damage that our insurance adjustor found, some of which I had not noticed. Lesson learned — always get the professionals involved.
| Item | Value |
|---|---|
| Roofing | 8,373 |
| Siding | 4,002 |
| Soffit, Fascia & Gutter | 5,389 |
| Doors | 2,239 |
| Detached Structures & Contents | 137 |
| Interior Water Damage | 697 |
| Painting | 296 |
| Miscellaneous | 697 |
| Total | 21,830 |